NATURAL HEALTH STORE AND THERAPY ROOMS, BANBURY, OXFORDSHIRE.

Detox and Dieting

Detox and Dieting, how to lose weight. Advice on Diet and Weight loss.

Their is no miracle pill or drink that will make you lose weight, but their are products that can help you.

 

The Lemon Detox DietThe healthiest way to lose weight is not going on crash diets nor is it bursts of exercise. The body likes slow changes it needs time to become accustom to the changes you make in your lifestyle. If you haven’t exercised for years that’s what your body has become accustom to, don’t rush into running miles a day or pounding the treadmill. Take it slowly  as the saying goes “don’t learn to run before you can walk” let your body learn to burn the calories away and not store them.

 

The same goes for people who suddenly start starving themselves to lose weight. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in vitamins & nutrients that your body needs.

 

 

Losing weight over a period of months is more beneficial than a crash or speed diet.Solgar Thermogenic

Find a diet that’s easy to stick to and enables you to lose weight  slowly and healthily.

Many diets fail because they only offer a short term weight loss programme, with such limited eating habits that it can not be successfully maintained, diet over time and the pounds will fall off and stay off.
Then when you have discovered a healthy way to eat, you will you will feel so much better and energised that you will not be tempted to return to old diet habits.

Lose weight with the right weight loss plan you won’t even feel hungry.

Exercise: Every single time you exercise, you burn calories and fat. FACT Lets take this as an example: You drive to work, when at work you sit at your desk for 90% of the day, you drive home, you enjoy a good meal then you sit in front of the TV and relax. Sound like someone you know? Then you notice your putting weight on and wonder why? Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
Nature's Plus, Ultra Skinny MiniNo matter if you hate gyms – even light exercise, such as a short 10-20 minute walk, will be beneficial if done most days of the week.

Many of us make a resolution to either lose weight or say they are going on a more healthy diet?  Unfortunately, the thought of dieting or changing our eating habits puts us off.
However, changing our eating habits is easier than ever today, with just a little effort. We stock food products that make it much easier than just abstaining. With the advent of fat-free dairy products, sugar substitutes, and even a fat substitute product, we can change our daily diet and not feel like we suffer any real loss in intake or taste.
There are thousands of recipes out there to use you can even modify your favourite recipe and substitute the bad ingredients for healthy ones.

 

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