Emotional Freedom Technique – EFT Therapy Banbury
Emotional Freedom Techniques (EFT) is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is best known through Gary Craig’s EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”.
Emotional Freedom Technique involves tapping on acupressure points on the head, face, side and hands, whilst bringing to mind the problems the client is experiencing. It is a non-invasive, gentle method of releasing the pain or difficulties that the client has presented with. Read more…..