Pantothenic Acid

Pantothenic Acid and biotin are water-soluble vitamins. They are just two of the eight B vitamins including vitamins B1, niacin, B6, B12, folate, biotin, and pantothenic acid. Biotin helps the body use protein, fat and carbohydrate from foods for energy helping the body produce energy in cells.

Pantothenic Acid deficiency symptoms include:

loss of appetite, nausea, depression, muscle pain or weakness