Vitamin K

While involved in protection against osteoporosis, skin wounds, Vitamin K significantly helps blood to clot after an injury. Also found in a variety of foods, especially vegetables, Vitamin K most often forms from intestine bacteria in the body. However, various circumstances can prevent the body from receiving the proper amount.

Medications, such as antibiotics and blood-thinners, can cause a hindrance. Injuries and illness, such as serious burns, gallbladder problems, and liver disease, may also disturb K levels. While vitamin K shortages are uncommon, particular attention should be given to breast-fed babies and the elderly. Older people are typically known to take more
medications, to eat poorly, and to have difficulties forming vitamin K in the intestine. Because breast-milk contains poor K levels, it is important that mothers eat an adequate quantity of green vegetables or take an extra supplements during this time.

Vitamin K makes several proteins that assist the blood to clot when bleeding. It also makes proteins for blood, bones, and kidneys.
People taking blood thinning medicines, such as aspirin may need to limit their intake of vitamin K foods.

There are three different forms of Vitamin K:

a) phylloquinone, which is found in food

b) menadione, which is man-made

c) menaquinone, which is produced by the body

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